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Swimming Habits

How To Turn Reluctant Young Swimmers Into Water-Loving Athletes


May 7, 2025
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Did you know that most children don’t develop a natural fear of water until they’re two years old? This makes early introduction to swimming crucial for young swimmers, especially in water-loving communities. However, turning reluctant children into confident swimmers requires more than just pool time. Research shows that 60% of swimmers face injuries during theirRead more

Sleep For Athletes: What Elite Swimmers Know About Recovery


April 25, 2025
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Sleep isn’t just a nice-to-have for athletes—it’s your secret weapon. When basketball players at Stanford bumped their sleep to 10 hours nightly, their shooting accuracy jumped by 9% on free throws and three-pointers alike. Pretty impressive, right? But swimmers see even more dramatic results. Those extra hours of shut-eye deliver faster reactions off the blocks,Read more

How To Swim Competitively: A Pro Swimmer’s Step-By-Step Guide


April 10, 2025
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Did you know that more than 3 billion viewers tuned in to watch competitive swimming during the 2020 Tokyo Olympics? This staggering number shows just how captivating our sport truly is when performed at its highest level. The road to competitive swimming excellence isn’t just about natural talent in the water. Most of us who’ve reached professionalRead more

Non-Linear Periodization: The Science Behind Elite Swimming Performance


March 18, 2025
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Elite swimmers clock an astounding 70,000 to 80,000 meters per week during peak training periods, making the science of non-linear periodization crucial for optimizing their performance. Unlike traditional periodization methods that follow rigid training phases, non-linear periodization introduces strategic fluctuations in training intensity and volume from one session to the next. While traditional periodization remainsRead more

Professional Swimmer Salaries: From Olympic Medals to Sponsorship Money


March 7, 2025
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Swimming stands as the most watched Olympic sport, yet professional swimmers make less than 1% of what basketball or football players earn. This stark contrast raises an important question: how much do professional swimmers make in their pursuit of athletic excellence? The reality of professional swimming earnings varies dramatically. While top performers like Katie Ledecky can secureRead more

How To Master Advanced Swim Workouts: Pro Stroke Mechanics


February 27, 2025
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Did you know that Olympic swimmers spend up to 24,000 hours in the pool before winning their first gold medal? Yet even recreational swimmers often plateau in their performance, despite logging countless hours of practice. The difference between good and great swimming lies not in the volume of training, but in the mastery of advanced strokeRead more

How To Prepare For A Swim Meet: Winning Strategies And Tips


February 13, 2025
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Did you know that Olympic swimming races are often decided by less than 0.01 seconds? That microscopic difference between victory and defeat isn’t just about talent – it comes down to preparation. Every year, thousands of swimmers learn this lesson the hard way when they show up to meets physically ready but mentally unprepared, or viceRead more

5 Proven Techniques for Effective Swimming Fatigue Recovery After Injury


January 23, 2025
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Every swimmer knows that sinking feeling when an injury forces them to step away from the pool. And swimmers always say the journey back to peak performance through swimming fatigue recovery can feel overwhelming. We often hear conflicting advice about swimming recovery workouts and whether swimming is good for recovery. Some say to push through the soreness, while othersRead more

How To Choose Olympic Swimming Goggles: A Complete Guide


January 9, 2025
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Did you know that Olympic swimmers can reach speeds of up to 6 feet per second, with water rushing past their faces at nearly 5 miles per hour? At these incredible speeds, having the right Olympic swimming goggles isn’t just about seeing clearly – it’s about shaving precious milliseconds off your time. When Michael Phelps clinched hisRead more

The History of Swimming From Ancient Beginnings to Renaissance Developments


December 3, 2024
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Swimming is one of humanity’s oldest and most universal skills, dating back at least 10,000 years. From ancient Egyptian hieroglyphs depicting swimmers to Greek military training and Roman bath houses, we can trace the history of swimming through nearly every major civilization. While modern competitive swimming might seem far removed from these ancient practices, the basic humanRead more