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dryland training

Dryland Training is Important for Any Swimmer & Here’s Why


September 15, 2019
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Competitive swimming is vigorous – there is no doubt about that. Long grueling hours training in the pool, a strict 12,000 calorie diet, traveling to meets on the weekends and numerous personal sacrifices are the building blocks of Olympic swimming champions like Rowdy Gaines and Amanda Beard.   Any swimmer or coach will tell youRead more