When swimming, nearly all of the forces that create propulsion come from the hands and feet. However, there are motions that we can perform with our bodies to help maximize the distance and speed of a swimmer’s pull and kick. These movements are referred to as coupling motions. While coupling motions do not generate propulsionRead more
Fine-tune your basic swim strokes like a pro Whether you are gunning to surpass Michael Phelps’s career record of 28 Olympic Medals, or just training for the sake of strengthening and toning your body, there are four basic swim strokes that every swimmer should master: freestyle stroke, breaststroke, backstroke and butterfly stroke. Mastering these swimRead more
See How SwimMirror Improves Your Swim Strokes in Real-Time! Stop me if you’ve heard this before about your swim strokes: “Practice doesn’t make perfect. Perfect practice makes perfect.” Just about every swimmer has heard this mantra from their coach at some point or another, but it’s good advice for a reason: it’s true. The moreRead more
