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Dryland Training is Important for Any Swimmer & Here’s Why

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Competitive swimming is vigorous – there is no doubt about that. Long grueling hours training in the pool, a strict 12,000 calorie diet, traveling to meets on the weekends and numerous personal sacrifices are the building blocks of Olympic swimming champions like Rowdy Gaines and Amanda Beard.   Any swimmer or coach will tell youRead more

How to Fix Your Freestyle Technique with SwimMirror

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Tips for posture, line, and balance So, you’ve got a SwimMirror and you’re eager to freestyle in the pool! But you’re probably wondering: what are some neat tricks I can do with SwimMirror? How can it help me fix my technique? Read on for some age-old tips and tricks from the pros for effective freestyling.Read more