The Top 5 Health Benefits of Swimming | SwimMirror

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The Top 5 Health Benefits of Swimming Discover the science of the top health benefits of swimming! Any swimmer knows that they get a great work out during swim practice, but do you know some of the top five health benefits of swimming?   Whether you are a competitive swimmer or just looking to becomeRead more

Why Good Pre-Swim Nutrition is Essential to Great Swimming

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Get Our Top 3 Tips for How to Eat Healthy Before You Swim! While using a pool mirror can help your swimming go from good to great, there’s another key aspect to your success as an athlete: good nutrition. It’s true, you really are what you eat! If you keep up with Olympic swimmers, thisRead more

The 5 Habits of Highly Efficient Swimmers

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Good habits are a cornerstone of any highly efficient swimmer’s training. That’s one reason practice matters: the more you do something, the easier it is to keep doing it. This can be bad when it comes to bad habits but that’s why it’s so important to build good habits as soon as you can it.Read more