Why Good Nutrition is Essential to Great Swimming

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3 Tips for How to Eat Before You Swim Looking to improve your swimming performance? There’s a key aspect beyond your swim training and it’s improving your nutrition. You really are what you eat! If you keep up with Olympic swimmers, this should come as no surprise; in 2008, Michael Phelps famously declared he had a “12,000Read more

The 5 Habits of Highly Efficient Swimmers

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Good habits are a cornerstone of any athlete’s training. That’s one reason practice matters: the more you do something, the easier it is to keep doing it. This can be bad when it comes to bad habits but that’s why it’s so important to build good habits as soon as you can. These five habitsRead more